Posts Tagged ‘Chronic Fatigue Syndrome’

A Dysautonomia/POTS Doctor worth mentioning

In the video in my prior post, there is a physician named Dr. Svetlana Blitshteyn who is very knowledgeable about POTS and its pathophysiology, its misconceptions, and its treatments. I wanted to attach a link to her website, as I had the opportunity to consult with her via phone and found her to be very helpful and informative.

She is taking new patients, but also does phone consults for those who are either too sick or too far away to see her in her office. For those of you struggling to find a good POTS doctor, I would recommend utilizing her services as part of your process.

great resources

I want to encourage all my readers and visitors to check out the following blogs/websites and subscribe to them. They are extremely informative and anyone who has Dysautonomia/P.O.T.S. or knows someone with the condition(s) will greatly benefit from reading these sites.

They are written by Dr. Margaret A. Ferrante – an incredible physician and also a Dysautonomia patient herself. Her work is truly inspiring.

MUST READ for all P.O.T.S. patients AND their doctors!!!!

The Postural Tachycardia Syndrome (POTS):
Pathophysiology, Diagnosis & Management

Satish R Raj MD MSCI
Autonomic Dysfunction Center, Division of Clinical Pharmacology, Departments of Medicine &
Pharmacology, Vanderbilt University, Nashville, Tennessee, USA.
Funding: Supported in part by National Institute of Health grants 2P01 HL56693, K23
RR020783 and M01 RR00095.
Address for correspondence: Satish R Raj MD MSCI, AA3228 Medical Center North,
Vanderbilt University, 1161 21st Avenue South Nashville, TN, 37232-2195, USA. Email:

Postural tachycardia syndrome (POTS), characterized by orthostatic tachycardia in the
absence of orthostatic hypotension, has been the focus of increasing clinical interest over the last
15 years 1. Patients with POTS complain of symptoms of tachycardia, exercise intolerance,
lightheadedness, extreme fatigue, headache and mental clouding. Patients with POTS
demonstrate a heart rate increase of ≥30 bpm with prolonged standing (5-30 minutes), often have
high levels of upright plasma norepinephrine (reflecting sympathetic nervous system activation),
and many patients have a low blood volume. POTS can be associated with a high degree of
functional disability. Therapies aimed at correcting the hypovolemia and the autonomic
imbalance may help relieve the severity of the symptoms. This review outlines the present
understanding of the pathophysiology, diagnosis, and management of POTS.
Key Words: Postural Tachycardia Syndrome; Pathophysiology; Diagnosis; Management

Postural tachycardia syndrome (POTS), characterized by orthostatic tachycardia in the
absence of orthostatic hypotension, has been the focus of increasing clinical interest over the last
15 years. Patients with POTS complain of symptoms of tachycardia, exercise intolerance,
lightheadedness, extreme fatigue, headache and mental clouding. This disorder is not new, but
has gone by many different names over the last 150 years, including mitral valve prolapse
syndrome, neurocirculatory asthenia, orthostatic tachycardia, and orthostatic intolerance. An
advantage of the name postural tachycardia syndrome (POTS) is that it focuses attention on the
sympathetic activation which characterizes the disorder. This review outlines the present
understanding of the pathophysiology, diagnosis, and management of POTS.
Physiology of Upright Posture Assumption of the upright posture requires prompt physiological adaptation to gravity.

There is an instantaneous descent of ~500 ml of blood from the thorax to the lower abdomen,buttocks, and legs. In addition, there is a 10-25% shift of plasma volume out of the vasculatureand into the interstitial tissue. This shift decreases venous return to the heart, resulting in a transient decline in both arterial pressure and cardiac filling.

This has the effect of reducing the
pressure on the baroreceptors, triggering a compensatory sympathetic activation that results in an
increase in heart rate and systemic vasoconstriction (countering the initial decline in blood
pressure). Hence, assumption of upright posture results in a 10-20 beat per minute increase in
heart rate, a negligible change in systolic blood pressure, and a ~5 mmHg increase in diastolic
blood pressure.

Pathophysiology of Orthostatic Dysregulation
Failure of the regulatory mechanism to respond properly may lead to either orthostatic
hypotension, as is seen in autonomic failure, or orthostatic tachycardia, as is seen in POTS.
Orthostatic hypotension is defined as a fall in pressure on standing of more than 20/10 mmHg.
However, it is common in patients with autonomic failure for the decline to be much greater than
this, which may result in loss of consciousness soon after standing. On the other hand, in POTS,
blood pressure is typically maintained on standing or may even increase. Heart rate rises more
than 30 bpm and symptoms reminiscent of impaired cerebral perfusion may develop.

Clinical Presentation of Postural Tachycardia Syndrome (POTS)
Diagnostic Criteria & Common Clinical Features

POTS is defined as the presence of symptoms of orthostatic intolerance for at
least 6 months accompanied by a heart rate increase of at least 30 beats/min within 5-30 minutes
of assuming an upright posture. This should occur in the absence of orthostatic hypotension (a
fall in blood pressure >20/10 mmHg). The syndrome must occur in the absence of prolonged
bed rest, medications that impair autonomic regulation (such as vasodilators, diuretics,
antidepressants or anxiolytic agents), or any other chronic debilitating disorders that might cause
tachycardia (such as dehydration, anemia or hyperthyroidism). It is important to recognize that
this syndrome is typically disabling. Hence, the mere observation of orthostatic tachycardia is
not, by itself, sufficient to make the diagnosis of POTS.
Table 1: Criteria for the Postural Tachycardia Syndrome
1. Heart rate increase ≥30 beats per minute from supine to standing (5-30 min)
2. Symptoms get worse with standing and better with recumbence.
3. Symptoms lasting ≥6 months
4. Standing plasma norepinephrine ≥600 pg/ml (≥3.5 nM)
5. Absence of other overt cause of orthostatic symptoms or tachycardia (e.g. active bleeding,
acute dehydration, medications).

Symptoms include mental clouding (“brain fog”), blurred or tunneled vision, shortness of
breath, palpitation, tremulousness, chest discomfort, headache, lightheadedness and nausea.
While pre-syncope is common in these patients, only a minority (~30%) actually pass out. The
chest pains are almost never due to coronary artery obstruction, but are sometimes associated
with electrocardiographic changes in the inferior leads, particularly when upright.
Many patients complain of significant exercise intolerance and extreme fatigue. Even
activities of daily living, such as bathing or housework, may greatly exacerbate symptoms with
resultant fatigue. This can pose significant limitations on their functional capacity.
The disorder primarily affects women of child-bearing age. The female:male ratio is 4:1.
The reason for the strong female predominance is not known, but it should be noted that
orthostatic tolerance is reduced in normal healthy females. Others disorders such as
autoimmune diseases and irritable bowel syndrome are seen commonly in patients with POTS,
and also have higher prevalence in women.
Patients frequently report that their symptoms began following acute stressors such as
pregnancy, major surgery, or a presumed viral illness, but in others cases, symptoms develop
more insidiously. About 80% of female patients report an exacerbation of symptoms in the premenstrual
phase of their ovulatory cycle (unpublished data). Gazit et al. have also reported an
association between joint hypermobility and POTS. Many patients have bowel irregularities and
have been co-diagnosed with irritable bowel syndrome, and some have abnormalities of
sudomotor regulation.
Psychological Profile in POTS
Patients with POTS are sometimes clinically diagnosed as having anxiety disorders such
as panic disorder. Indeed, patients demonstrate elevated scores on the Beck Anxiety Inventory10
(23±10 vs. 7±8; P<0.001), a commonly used instrument that quantifies the magnitude of anxiety
symptoms. Unfortunately, this questionnaire includes somatic anxiety symptoms (such as
palpitation) which can result from a hyperadrenergic state such as is seen in POTS. When a
newer, cognitive-based measure of anxiety (the Anxiety Sensitivity) is used, there was a
trend toward less anxiety in the patients with POTS than the general population (15±10 vs. 19±9;
P=0.063). Thus, much of the anxiety attributed to patients with POTS might be due to a
misinterpretation of their physical symptoms.
We did find that patients with POTS often have diminished attention and concentration
compared to matched healthy volunteers. Using the Inattention score from the Connors Adult
ADHD Rating Scale13, the patients with POTS scored significantly higher than did the normal
control subjects.
Physical Findings in POTS
The most striking physical feature of POTS is the severe tachycardia that develops on
standing from a supine position. Blood pressure and heart rate must be measured in both
postures and should be taken not only immediately after standing but also at 2, 5 and 10 minutes
as occasional patients have a delayed tachycardia. Normal subjects commonly develop a
transient tachycardia within the 1st minute of standing that should not be mistaken for POTS. A
sustained heart rate increase ≥30 beats per minute is considered diagnostic of orthostatic
tachycardia (Figure 1). The systolic blood pressure should not fall by more than 20 mmHg, and
in many cases it will actually increase with standing. Recent data suggests that there may be a
significant circadian variability in the orthostatic tachycardia seen in patients with POTS. In a
cohort of 17 patients with POTS, the orthostatic tachycardia was greater in the morning than in
the evening (38±4 bpm vs. 27±3 bpm; P<0.001), while there was no diurnal difference in the
orthostatic change in blood pressure. These data suggest that to optimize diagnostic sensitivity,
postural vital signs should be performed in the morning.

Hemodynamics with Upright Posture in POTS
The tracings for heart rate, blood pressure, and tilt table angle are
shown for a patient with the postural tachycardia syndrome
and for a healthy control subject during a 30 minute tilt head-up
test. With head-up tilt, the heart rte immediately increases in POTS and
peaks at over 170 bpm prior to the end of the tilt. In contrast the heart rate
of the healthy control subject rises to just over 100 bpm. The patient with
POTS does not experience a reduction in blood pressure during the tilt
test. It is largely unchanged during the test.
Cardiac auscultation may reveal a murmur of mitral valve prolapse, but significant mitral
regurgitation is unusual. A striking physical feature of POTS is the dependant acrocyanosis that
occurs in 40-50% of patients with POTS. These patients experience a dark red-blue
discoloration of their legs, which are cold to the touch. This can extend from the feet to above
the level of the knees. The reasons underlying this phenomenon are not clear. The current data
suggest that the problem is not due to increased pooling in the venous capacitance vessels, but
rather due to decreased blood flow in the skin.
Laboratory Abnormalities in POTS
Some authors advocate the use head-up tilt table testing as a standardized method to
assess an individual’s response to a change in posture. The patient is positioned on a standard
tilt table and following baseline measurements of blood pressure and heart rate, the patient is
inclined to a 70-degree head-up angle. Blood pressure and heart rate are then measured either
continuously or at least every 12 minutes. The orthostatic tachycardia is often measured in a
similar fashion to the standing test, with a similar threshold used to diagnose orthostatic
tachycardia (an increase of ≥30 bpm). However, the physiology in response to passive standing
on a tilt table (with the legs still) is not the same as “active standing” where the patient must
support their own weight and maintain their balance. The latter requires use of the “skeletal
muscle pump” and mimics real life, while the tilt table does not. For this reason Streeten et al.
use similar criteria for orthostatic tachycardia (>27 bpm), but only with active standing. In a
recent study, we compared the orthostatic heart rate response of these 2 methods, and found that
the tilt table test was associated with an increased orthostatic tachycardia in both patients with
POTS and control subjects19. While both tests were sensitive for the diagnosis of POTS with a 30
bpm threshold for orthostatic tachycardia, the stand test had a specificity of 79% compared to
only 23% for the tilt table test.
POTS patients should have only sinus tachycardia. An electrocardiogram should be done
routinely to rule out the presence of an accessory bypass tract or any abnormalities of cardiac
conduction. A Holter monitor might prove useful to exclude a re-entrant dysrhythmia, especially
if the patient gives a history of paroxysmal tachycardia with a sudden onset and sudden offset.
Other tests such as echocardiograms are only required in individual cases when there is doubt
about the structural integrity of the heart.

Acrocyanosis in POTS
One of the more striking physical features in the postural tachycardia syndrome (POTS) is the
gross change in dependent skin color that can occur with standing. The panel shows the legs of 2
people who have been standing for 5 minutes, a healthy control subject and a patient with
POTS. The patient with POTS has significant dark red mottling of her legs
extending up to the knees while standing, while the control subject does not have a similar
We often measure plasma norepinephrine levels in both a supine and standing position (at
least 15 minutes in each position prior to blood sampling). The supine norepinephrine is often
high normal in patients with POTS, while the upright norepinephrine is usually elevated (>600
pg/ml), a reflection of the exaggerated neural sympathetic tone that is present in these patients
while upright.
Tests of autonomic nervous system function typically show intact or exaggerated
autonomic reflex responses. These patients often have preserved vagal function as reflected by
their sinus arrhythmia ratio in response to deep breathing. They often have a vigorous pressor
response to the Valsalva maneuver, with an exaggerated blood pressure recovery and overshoot
both before and after release.
The blood volume is low in many patients with POTS. This can be objectively assessed
with nuclear medicine tests to directly measure either the plasma volume or the red cell volume.
This knowledge may help to focus the treatment plan.
Some patients with POTS have co-existent complaints of episodic flushing. In about half
of these cases there is an associated mast cell activation disorder. This can be diagnosed by
collecting urine from individual 2-4 hour voids following a severe flushing spell for
determination of methylhistamines.

Differential Diagnosis
The clinical picture of POTS can be confused with pheochromocytoma because of the
paroxysms of hyperadrenergic symptoms. Patients with pheochromocytoma are more likely to
have symptoms while lying down than POTS patients, and often have much higher plasma
norepinephrine levels. The diagnosis of pheochromocytoma is made by assessment of plasma or
urinary metanephrines.
There is commonly some confusion between neurally mediated syncope and POTS.
There is a clinical overlap between the 2 disorders, such that about 30% of patients with POTS
also have neurally mediated syncope. Nonetheless, most patients with POTS do not faint.
Almost all patients with POTS also have associated fatigue. The reasons are not entirely
clear. In some patients, but not all, the fatigue improves with pharmacological control of the
orthostatic tachycardia. Some patients with POTS have symptomatic overlap with chronic
fatigue syndrome.

Pathophysiology of POTS
Tachycardia and asthenia on standing is a final common pathway of many
pathophysiological processes. POTS is therefore best viewed as a syndrome rather than a
disease. Many disorders with a common key clinical presentation (the orthostatic tachycardia)
have been described. Over the last decade, much has been learned about specific forms or subtypes
within POTS, although a simple test to categorize the individual patient remains elusive.
We discuss here the common POTS phenotypes including neuropathic POTS and central
hyperadrenergic POTS.
There are multiple distinct pathophysiological subtypes within the postural tachycardia
syndrome (POTS). There is a schematic of Neuropathic POTS. There is patchy
denervation of the sympathetic innervation of the blood vessels in the extremities (especially the
legs) and the kidney with subsequent hypovolemia and increased orthostatic venous pooling.
This feeds back to the brain to increase sympathetic nervous system outflow in a compensatory
effort. This increased sympathoneural flow is sensed most in the heart where there is no
denervation. There is a schematic of Central Hyperadrenergic POTS. In this case, the
underlying problem is excessive sympathetic nervous outflow from the brain that affects the
blood vessels, kidneys and the heart. In addition to tachycardia, this form of POTS is often
associated with orthostatic hypertension.

Neuropathic POTS
Considering that POTS patients have high plasma NE levels, it would seem paradoxical
that a neuropathy is proposed as an underlying process. Yet some of them have a form of
dysautonomia, with preferential denervation of sympathetic nerves innvervating the lower
limbs. There have been several findings consistent with this hypothesis. The results of
sudomotor axon reflex testing22 and galvanic skin stimulation23 support this as well as skin
biopsy results25. Further, these patients have been found to be hypersensitive to infusions of
norepinephrine and phenylephrine into veins of the foot, despite high circulating plasma
norepinephrine concentrations24. This suggests that there is a denervation hypersensitivity of the
leg veins. Using a segmental norepinephrine spillover approach, Jacob et al.26 demonstrated that
patients with POTS had normal sympathetic neuronal norepinephrine release in their arms, but
less norepinephrine release (and thus less sympathetic activation) in their lower body.

Pathophysiological Schema in POTS
Hypovolemia & Blood Volume Regulation
Many patients with POTS have low plasma volumes, but not all. To determine if
hypovolemia existed in an unselected group of POTS patients, we studied 15 patients with POTS
(not selected for blood volume) and 14 control subjects5. Plasma volume was measured using
131-I labeled human serum albumin using a dye dilution technique, and compared to the predicted
blood volume for each individual, based upon their height, weight, and gender. As can be seen
in Figure 4, the control subjects did not have a significant plasma volume deficit (0.8±2.5%). In
contrast, the patients with POTS had a plasma volume deficit of 12.8±2.0% (P<0.001).
The renin-angiotensin-aldosterone system plays a key role in the neurohormonal
regulation of plasma volume in humans. Plasma renin activity and angiotensin II would be
expected to increase in response to hypovolemia in order to promote blood volume expansion.
Angiotensin II promotes sodium and water retention directly by stimulating sodium resorption in
the proximal tubules, and indirectly by stimulating aldosterone secretion.

Blood Volume Deviation in POTS
Patients with orthostatic tachycardia who were also hypovolemic have low levels of
standing plasma renin activity and aldosterone compared to normovolemic patients. This is
true in both supine (190±140 pM vs. 380±230 pM; P=0.017) and upright posture (480±290 pM
vs. 810±370 pM; P=0.019). One would have expected a compensatory increase in both plasma
renin activity and aldosterone given the hypovolemia in these patients. This low level of plasma
renin activity and aldosterone is a paradox that remains unexplained. These data suggest that
abnormalities in the renin-angiotensin-aldosterone axis might have a role in the pathophysiology
of POTS by contributing to hypovolemia and impaired sodium retention. Such hypovolemia
could be accounted for by a neuropathic process involving the kidney. A significant modulator
of renin release is the sympathetic nervous system. Thus perturbations in the renin-aldosterone
system might result from partial sympathetic denervation involving the kidney.

Central Hyperadrenergic POTS
As a part of the definition, POTS is associated with a hyperadrenergic state. In
many such cases, the hyperadrenergic state is secondary to a partial dysautonomia or
hypovolemia. There are some cases, however, in which the primary underlying problem seems
to be excessive sympathetic discharge. These patients often have extremely high levels of
upright norepinephrine. While we require the upright norepinephrine level to be >600 pg/ml for
the diagnosis of POTS, the hyperadrenergic subgroup often has upright norepinephrine level
>1000 pg/ml and it is occasionally >2000 pg/ml. These patients sometimes have large increases
in blood pressure on standing, indicating that baroreflex buffering is somehow impaired.
Central hyperadrenergic POTS in its most florid form is much less common than
neuropathic POTS, comprising only ~10% of patients. Thus therapy in these cases usually
targets a decrease in sympathetic tone both centrally and peripherally.
Central sympatholytics such as methyldopa or clonidine can be used. Peripheral betaadrenergic
blockade may be better tolerated by these patients than by those with neuropathic
Norepinephrine Transporter Deficiency
A specific genetic abnormality has been identified in a kindred with hyperadrenergic
POTS. These individuals have a single point mutation in the norepinephrine transporter
(NET). The resultant inability to adequately clear norepinephrine produces a state of excessive
sympathetic activation in response to a variety of sympathetic stimuli. While rare, this mutation
has taught us much about the importance of a functional NET.
Although functional NET mutations might be infrequent, pharmacological NET
inhibition is very common. Many antidepressant and attention deficit medications work at least
in part through inhibition of NET. This includes traditional drugs such as tricyclic
antidepressants, and newer medications which are pure NET inhibitors (e.g. atomoxetine or
reboxetine). Both we and others have found that pharmacological NET inhibition can
recreate an orthostatic tachycardia phenotype in susceptible healthy volunteer subjects.
Yohimbine, a central alpha-2 antagonist that will also increase synaptic norepinephrine, can also
cause orthostatic tachycardia.

Mast Cell Activation
Some patients with POTS have co-existent mast cell activation. These patients have
episodic flushing and abnormal increases in urine methylhistamine (the primary urinary
metabolite of histamine)20. Methylhistamine should ideally be measured in 2 hour aliquots at the
time of a flushing episode and not just in a random 24 hour period. Other associated symptoms
include shortness of breath, headache, lightheadedness, excessive diuresis, and gastrointestinal
symptoms such as diarrhea, nausea, and vomiting.
Flushing can be triggered by long-term
standing, exercise, premenstrual cycle, meals, and sexual intercourse.
These patients often have
a hyperadrenergic response to posture, with both orthostatic tachycardia and hypertension. They
demonstrate a vigorous sympathetic vasopressor response during the Valsalva maneuver with a
blood pressure overshoot in late phase II and an exaggerated phase IV blood pressure overshoot.
It is not clear if mast cell activation, releasing vasoactive mediators, represents the primary event
in these patients or if sympathetic activation, through release of norepinephrine, neuropeptide Y
and ATP, is the cause of mast cell activation.
In these patients, beta-adrenergic antagonists can actually trigger an episode and worsen
symptoms. Centrally acting agents to decrease the sympathetic nervous system discharge (e.g.
methyldopa or clonidine) may prove effective. Alternatively, treatment could target mast cell
mediators with a combination of antihistamines (H1- and H2-antagonists) and with the cautious
use of non-steroidal agents (high dose aspirin) in refractory cases.

Non-Pharmacological Treatment of POTS
No therapy is successful for all patients with POTS. Initial efforts should focus on
identifying and treating any reversible causes. Potentially contributory medications (especially
vasodilators, diuretics, and drugs that inhibit NET) should be withdrawn. If a patient has been
through prolonged bedrest, their symptoms will gradually improve as they recondition
themselves to upright posture. Treatment should be optimized for any chronic disease that is
present. If there is clear evidence of a re-entrant supraventricular arrhythmia, then this should be
treated, including with radiofrequency ablation as appropriate. However, radiofrequency sinus
node modification for the sinus tachycardia of POTS is not recommended. This often makes the
patient’s symptoms worse (and occasionally the patient becomes pacemaker dependent).
It is important to educate the patient about the nature of the disorder. The patient should
avoid aggravating factors such as dehydration, and extreme heat. In order to ensure adequate
hydration, we ask our patients to consume 8-10 cups of water daily and to rapidly drink 16 fl oz
of water to lower their heart rates35. In addition, they are asked to aggressively increase their
sodium intake up to 200 mEq/day. This is often hard to achieve without NaCl tablets 1 gm/tablet
TID with meals. Elastic support hose can help to minimize the degree of peripheral venous
pooling and enhance venous return. We recommend 30-40 mmHg of counter-pressure and they
should come up to the waist. If the stockings are only knee-high, a line of edema can form just
above the stockings. Their use can be limited by their tolerability as the stockings can be hot,
itchy and uncomfortable. Exercise (both aerobic and resistance training) is also encouraged and
has been shown to be beneficial36. In addition to reversing any “deconditioning”, this
intervention can also increase blood volume. Vigorous exercise may acutely worsen symptoms
and may even result in prolonged fatigue. It is important that patients start slowly and remain
within range of their “target heart rate” in the early stages to avoid symptoms that might
discourage further exercise.
Acute blood volume expansion is effective at controlling the heart rate and acutely
improving symptoms. Jacob et al. found that 1 liter of physiological saline infused
intravenously over 1 hour decreased the orthostatic tachycardia from 33±5 bpm before the
infusion to 15±3 bpm immediately following the infusion. The physiological saline was more
effective at heart rate control than were treatments with either an alpha-1 agonist or an alpha-2
agonist. This treatment is not practical on a day to day basis as a medical setting is required to
insert the intravenous catheter and infuse the saline. Recently, there have been reports of
patients having regular saline infusions, typically 1 liter of normal saline every other day or
every day. Many report an improvement in symptoms. However, there are not yet objective
data to substantiate such benefit. Further, there is a risk of vascular access complications or
infection. At this time, such therapy for patients with POTS should be considered cautiously.

Pharmacological Treatment of POTS
No medicines are approved by the United States Food and Drug Administration for the
treatment of POTS. Thus all agents are used for this disorder are “off label”. Furthermore, there
are no pharmacological agents that have been tested in a long-term properly powered
randomized clinical trial.
Treatments for the Postural Tachycardia Syndrome
NaCl – Table salt; PO – by mouth; OD – once daily; BID –
twice daily; TID – three times daily; QID – four times
daily; IV – intravenous;
In patients in whom the presence of hypovolemia is either known or strongly suspected,
fludrocortisone (an aldosterone analogue) is often used. Through enhanced sodium retention, it
should expand the plasma volume, although there is a paucity of data regarding the exact
mechanisms of action. Although fairly well tolerated, side effects can include hypokalemia,
hypomagnesemia, worsening headaches, acne, and fluid retention with edema. Another volume
expanding agent that may be helpful for short-term use is oral vasopressin (DDAVP). This agent
causes the kidney to retain free water, but not sodium. Potential side effects include
hyponatremia, edema and headache. Erythropoietin has occasionally proven useful in patients
with POTS who are refractory to other forms of therapy. While the primary mode of action is
likely an increase in intravascular volume via its increase in red cell mass, erythropoietin also
appears to have a direct vasoconstrictive effect, possibly through enhanced red cell mediated
nitric oxide scavenging. Treatment with erythropoietin has many drawbacks including the
significant expense and the need for subcutaneous administration.
Central sympatholytic medications are often useful and well tolerated in patients with the
central hyperadrenergic form of POTS, but may not be as well tolerated in neuropathic POTS.
Clonidine is an alpha 2 agonist that acts centrally to decrease sympathetic nervous system tone.
Clonidine, at doses of 0.05 mg to 0.2 mg PO BID, can stabilize heart rate and blood pressure in
patients with a large amount of postganglionic sympathetic involvement. Unfortunately, it can
also cause drowsiness, fatigue and worsen the mental clouding of some patients. Methyldopa, a
false neurotransmitter, is sometimes more successful in controlling symptoms in these patients at
doses of 125 mg to 250 mg PO TID.
When used in low doses, beta-adrenergic antagonists can be useful. We typical use
propranolol 10-20 mg PO BID-QID. While this dose range is small, such doses can often have a
significant impact on heart rate control, and higher doses are often not tolerated due to
hypotension and fatigue.
Since a failure of vascular resistance may be an integral part of neuropathic POTS,
vasoconstrictors such as midodrine (an alpha-1 agonist) can be employed. Some patients
cannot tolerate this agent due to the unpleasant sensation of scalp tingling or goosebumps.
Midodrine can also cause hypertension.
We recently reported that an unselected group of patients seen in our inpatient research
unit were given a trial of the acetylcholinesterase inhibitor pyridostigmine. By increasing the
levels of synaptic acetylcholine at both the autonomic ganglia and the peripheral muscarinic
parasympathetic receptors, pyridostigmine significantly restrained the heart rate in response to
standing in our patients with POTS. We prescribe pyridostigmine 30mg to 60 mg PO TID alone
or in combination with low dose propranolol. Pyridostigmine can enhance bowel motility, so it
is not always well tolerated in patients with diarrhea-predominant irritable bowel syndrome
While most of the treatments discussed above have focused on the control of heart rate,
many patients are also greatly troubled by mental clouding. Modafinil, a stimulant whose
mechanism is not yet clear, has been used in some patients with resulting improvement in
alertness. However, caution is advised as it may aggravate the orthostatic tachycardia.

POTS is a disorder of the autonomic nervous system in which many symptoms can be
treated. The cardinal manifestation is symptomatic orthostatic tachycardia. The disorder can
produce substantial disability among otherwise healthy people. Patients with POTS demonstrate
a heart rate increase of ≥30 bpm with prolonged standing (5-30 minutes), often have high levels
of upright plasma norepinephrine, and many patients have a low blood volume. Therapies aimed
at correcting the hypovolemia and the autonomic imbalance may help relieve the severity of the
symptoms. Continued research is vital to better understand this disorder and to differentiate its
various subtypes.

Clearing Up the Confusion

What is an Invisible Disease?

Chronic Fatigue Syndrome, also called M.E. (Myalgic Encephalomyelitis), along with Fibromyalgia, are often not referred to as actual ‘diseases.” They are often listed as syndromes. But to the people who live with CFS/ME, Fibro and Lyme, they experience the impact of serious disease everyday. The reason that they are ‘invisible’ is because the suffering that is caused goes unseen; the suffering is completely internal, and varies dramatically from day to day. Just because a person is able to get dressed and leave the house one day, does not mean that everyday is that way. People who do not live with those suffering with Invisible Diseases only ‘see’ the best days. Also, there are no consistent medical tests and treatment for these illnesses. Therefore, they are referred to as “invisible”. Though, in actuality, these diseases are very real and serious. People who live with them need loving validation and support.

How many people have Invisible Diseases?

It is difficult to give an exact number of people who have these Invisible Diseases because there are so many doctors giving misdiagnoses, along with the fact that we do not know enough about them. However, it is estimated that over 20 million people worldwide suffer from these Invisible Diseases, and the numbers are growing, very quickly!

Why focus on CFS, Fibro and Lyme Diseases and clump them together?

The symptoms of Chronic Fatigue Syndrome, Fibromyalgia and Lyme disease are staggeringly similar. All of these illnesses are vastly misunderstood and underfunded for research and treatment. The majority of people who suffer from them are forced to alter their lives dramatically and end up hurting physically, socially and financially. Most insurance companies do not fully cover treatment either, which makes this even more devastating in people’s lives.

Awareness must be raised and the confusing facts must be discussed in order to start helping the people who have Invisible Diseases. This is where we can start! There are other diseases that are referred to as invisible, but due to the similar major controversies and misunderstandings of CFS/ME, Fibro and Lyme, we are focusing mainly on these three. Often, these diseases are a form of Dysautonomia.

What is Chronic Fatigue Syndrome / M.E. (CFS or CFIDS)?

Several names have been debated over for Chronic Fatigue Syndrome, mainly because the first name, Chronic Fatigue Syndrome, is the most understated. Chronic fatigue is only one symptom of this life-crippling illness. Other names include C-FIDS (Chronic Fatigue Immune Dysfunction Syndrome), M.E. (Myalgic Encephalomyelitis) and simply CFS. Because the general public is most aware of the phrase Chronic fatigue Syndrome we will use that name, or the acronym CFS, due to the fact that we need a common point of interest in order to most efficiently educate people about it.

CFS is a serious neuroimmune disease that has been found to be as disabling as multiple sclerosis, lupus, rheumatoid arthritis and congestive heart failure. It is similar to end-stage AIDS, where it breaks down every major system of the body. The big difference is that it often brings you close to the feeling of death, though it does not actually kill you. It is diagnosed after a process of exclusion, making sure that there is not a more common disease that is causing the person’s ailments. CFS is generally defined by extreme fatigue, not relieved by any amount of rest or sleep, lasting at least six months and is accompanied by a number of the following symptoms: muscle, bone and joint pain; reactive hypoglycemia; irritable bowel syndrome; loss of brain functioning; insomnia; memory loss; brain fog; chemical intolerance; rapid sensory overload; sore throat; tender lymph nodes; migraine headaches; convolutions; uncontrolled weight fluctuation, chest pain, palpitations and more. Depression and anxiety are of course a common occurrence for people once they suffer from CFS as well, but are NOT causes of the disease itself. CFS is NOT a psychological disorder. Symptom severity varies from person to person and may fluctuate over time. There are several theories pertaining to what causes CFS. Some are: a virus, such as mononucleosis, long-term infections, Lyme disease mutation, mitochondria damage or dysfunction, atmospheric reactions, adrenal fatigue, Dysautonomia, among others. That is why we need to have further research, on all of these Invisible Diseases.

What is Fibromyalgia (Fibro, FMS or FM)?

Fibromyalgia is very similar to CFS because they both have extreme constant pain and fatigue. Though, the easiest way to explain their differences would be that Fibromyalgia generally tends to be more pain, and CFS tends to be more fatigue.

Fibromyalgia means muscle and connective tissue pain. It is described as chronic widespread pain and a heightened pain response to touch (tactile allodynia). Some other symptoms are a range of debilitations like difficulty swallowing, irritable bowel syndrome, difficulty breathing, numbness and tingling, brain fog, sleep disturbances, fatigue, and overall abnormal motor activity. There is also a specific 18-point guide that doctors often use to diagnose Fibro. To get a formal diagnosis from the guide, your doctor must find at least 11 of the 18 tender points.

What Is Lyme Disease?

Lyme Disease is caused by the bacterium Borrelia burgdorferi and is transmitted to humans by the bite of infected blacklegged ticks. Lyme Disease is famous for the skin rash called erythema migrans. The rash is at the site of the tick bite and often looks like a bull’s eyes. Though many people who contract Lyme do not have any rash at all. If left untreated, infection can spread to the joints, heart, brain and the nervous system. People will have a mixed combination of symptoms such as severe pain and fatigue, vertigo, reactive Hypoglycemia, chemical intolerance, mood swings, convulsions, memory loss and brain fog among others. Most cases of Lyme Disease can be treated with long-term and intensive antibiotics. Early diagnoses typically means much shorter course of treatment and lower severity of symptoms.

Another reason why invisible diseases are ‘invisible’: Testing for Lyme is very controversial because of false negatives and false positives; meaning, the blood tests are often unreliable, though they can help lead you in the right direction toward treatment. This is why many people with Lyme may actually have CFS or Fibro; in the same light, many people with CFS and Fibro can very well be suffering from Lyme Disease and not even know it. Extensive testing and consulting with trained specialists are crucial for figuring out proper diagnoses and treatment. Just as a note for your internet searching, a common phrase is “Lyme Literate”, so look for a Lyme Literate doctor, or, LLMD (Lyme Literate Medical Doctor.)

Could I actually have Dysautonomia, such as P.O.T.S.?

This is a very important thing to explore because many people with Invisible Diseases develop a Dysautonomia. In fact, it can be the other way around, where many people actually develop their Invisible Disease BECAUSE of a Dysautonomia.

Dysautonomia literally means dysregulation of the autonomic nervous system. The autonomic nervous system is what regulates the organs and other automatic functions in the body. It is involved in the control of heart rate, blood pressure, temperature, respiration, pupil dilation, digestion and other vital body functions. When the autonomic nervous system is upset, a person can feel incredibly ill and “brain-foggy”. Dysautonomia often causes numerous, seemingly unrelated symptoms.

One very commonly misdiagnosed form of Dysautonomia is P.O.T.S. (Postural Orthostatic Tachycardia Syndrome.) Also just called Postural Tachycardia Syndrome, (there are so many names, we know.) POTS, also referred to as an Invisible Disease, is characterized by the body’s inability to easily adjust and counteract gravity when standing up or moving quickly. POTS creates an excessive heart rate upon standing (and sometimes a dangerous drop in blood pressure) and can cause major heart palpitations, dizziness, weakness, nausea and many other symptoms. Due to the multitude of symptoms that this syndrome presents, POTS can be difficult to diagnose and understand. In some people, it can also mean a misdiagnoses of another Invisible Disease!

What are some things that I can do to ease my suffering?

Because symptoms vary among these Invisible Diseases, and each person reacts differently, it is impossible to have one straight answer for everyone. However, there are some general adjustments that many people have found to help them. Of course, check with your doctor before making any changes to your daily habits and health regulations.

  1. Many people have found that a low carbohydrate (not NO carb) diet has helped tremendously. The regulation of blood sugar is important for the body in general. An easy rule of thumb is to stay away from simple and refined flours and sugars. In other words, avoid most of the white powdery substances in food. More complex carbs like whole grain and whole wheat tend to help people digest slower and gentler than processed carbs.
  2. Probiotics can help to balance digestion and infection regulation. You can find probiotics (such as Acidophilus) at health food stores and online.
  3. Temperature regulation seems to be very important for most people with these Invisible Diseases. The body is so very sensitive to changes when a person has an Invisible Disease. So, try to avoid extreme hot or extreme cold.
  4. Drink tons of water! Two to four liters per day is generally recommended due to the common problem of low blood volume and blood pressure issues that so often occur among people with Invisible Diseases. This can make a much bigger impact than you realize. It can also help with dizziness and nausea in many cases, due to the constant dehydration in the body.
  5. Listen to beautiful music and uplifting entertainment. Believe it or not, music has shown to effect our bodies and overall health. Think about it, when you hear loud screaming banging music, it causes a different internal reaction than if you listened to calm soothing classical sounds. The mood can be lifted with the right music and entertainment. Avoid harsh chaotic sounds and scary or depressing movies. Because Invisible Diseases cause brain fog, the effects of a simple scary movie can be quite impacting and lasting. This causes unnecessary stress on the body.
  6. Laugh! Even if you have to force a little laugh out here and there just to get it going, just find some way to have a little laughter. Even watching a funny movie can help. Anything to brighten the mood is very helpful when you have such a sensitive body. Laughter causes physical movement as well, which ignites the lymphatic system. This benefits the immune system, so laughter really IS healing, on many levels.
  7. Most importantly, do anything that you can to surround yourself with a supportive and loving group of people, including your doctors and nurses. This can be very difficult for some people, but please try any way that you can to find doctors who understand your Invisible Disease, or who are at least willing to learn about it. Of course, loving relationships in your daily life are essential as well. Reach out to others like you online, create friendships that way and share information. Always remember that there is hope! Keep hoping and knowing that people are working hard to help you, even if you cannot see it directly. Know that you are not alone and that people really care about you! Trust in God, pray, and keep fighting!

How can I help someone with one of these Invisible Diseases?

Raise awareness! These illnesses are incredibly underfunded for research and treatment. However, in order for us to get proper funding, we need people to know about the crisis that these Invisible Diseases cause. So, call your doctors, write your congress, send out mass emails, contact the media. Be an SOS and call for help! And don’t be shy about it. Do your research and help to educate everyone you know about Chronic Fatigue Syndrome (M.E.), Fibromyalgia and Lyme Disease; as well as Dysautonomia, like POTS.

Secondly, believe them! Validate their suffering and be an advocate for them. Help them to research proper treatment options and start talking to your communities about how debilitating it is to have an invisible disease.

Many invisible disease sufferers experience cruelty from medical professionals and loved ones who do not believe that a person can be suffering with so many ailments at once; with limited blood tests to ‘prove’ anything. The truth however, is that people who suffer with CFS/ME, Fibro and Lyme are heroically strong and brave. Before Multiple Sclerosis (MS) was discovered, it was called the ‘hysteria disease’ because nobody believed that the disease was actually happening inside these people’s bodies, being that there were no specific blood tests to determine it. We now know that M.S. is a very serious disease. CFS and Fibromyalgia are very similar, and just do not have a common blood test yet. And Lyme disease does not have reliable results for the testing that is actually offered. Half of the suffering for so many people with any invisible disease is from the lack of support and understanding from those around them.

Just because you cannot see another person’s suffering does not mean that it does not exist. It is incorrect and even cruel to say that any of these Invisible Diseases are psychosomatic or hypochondria manifestations, or “all in the head”. These are serious physical ailments that cause a reaction of depression and anxiety. There is very little treatment that works for everyone. All people who live with invisible diseases are to be respected and even admired for their pioneering endurance and strength.

One last thing that you can do to help someone who suffers from an invisible disease is to go out of your way to brighten their day. Make them laugh, write them a letter filled with your love for them, surprise them with a loving gift. Just make sure that they know how important they are in your life. …So, validate their suffering first! Then, help them to find some happiness through all of their suffering. 🙂



FAQ’s taken from

Quality of Life in Patients with Postural Orthostatic Tachycardia Syndrome (POTS)

By Lisa M. Benrud-Larson, PhD; Melanie S. Dewar, BS; Paola Sandroni, MD, PhD; Teresa A. Rummans, MD; Jennifer A. Haythornthwaite, PhD; and Phillip A. Low, MD

To quantify quality of life and identify demographic and clinical correlates of functioning in a well-characterized sample of patients with postural tachycardia syndrome (POTS).

Patients and Methods:
Prospective patients were those seen at the Mayo Clinic Autonomic Disorders Laboratory from September 2000 to June 2001. Neurologists made diagnoses of POTS according to established criteria. Patients completed a questionnaire packet that included measures of quality of life (36-Item Short-Form Health Survey [SF-36]) and symptom severity (Autonomic Symptom Profile). Additional clinical information was abstracted from medical records.

Ninety-four patients (89% female; mean age, 34.2 years) were enrolled in the study. Patients with POTS reported impairment across multiple domains on the SF-36. Physical functioning, role functioning, bodily pain, general health, vitality, and social functioning were all significantly impaired compared with a healthy population (P<.01 for all) and similar to that reported by patients with other chronic, disabling conditions. Hierarchical regression analyses revealed that symptom severity (β = -.36,
P<.001) and disability status (β = -.36, P<.001) were independent predictors of SF-36 physical component scores, with the full model accounting for 54% of the variance (P<.001). None of the variables examined accounted for a significant amount of the variance in SF-36 mental component scores.

Patients with POTS experience clear limitations across multiple domains of quality of life, including physical, social, and role functioning. Treatment should address the multiple and varied impairments experienced by these patients and may require a multidisciplinary approach. Future research must further delineate factors, both disease related and psychosocial, that predict functioning and adjustment in this population.


check it out!

Hey everyone!!! 🙂

Sorry for the long gap between updates here. Things have been a bit crazy and unpredictable…like always! I will be adding a lot of new posts here in the next few days, so check back!

I wanted to give a few links to some new, exciting sites.

First, the TeenPotsyProductions —  a group of 7 teenage girls, all with Dysautonomia/P.O.T.S. sharing their life and stories each day of the week! Check them out, subscribe, and support!


Second, The Manly Potsies, a male perspecive on life with Dysautonomia/P.O.T.S. from an awesome group of 5 guys with more videos you can watch each day of the week! Yay!


Third, please join, the latest message board/support group/forum for all people with all sorts of Dysautonomia, and also for their loved ones! So if your child, spouse, friend, or relative has Dysautonomia, you can also join and find support from others out there, too.

Please help us spread awareness! It is much needed! and sign the Dysautonomia Petition!




Showering…when you have Dysautonomia

It never fails (or should I say, always fails?) — I am always utterly EXHAUSTED after taking even a short shower. Or bath. This is, by far, the hardest task for me still to accomplish. I think it’s a mix between the heat and the standing that causes all the orthostatic stress which makes those of us with Dysautonomia pretty miserable. So one morning, after my failed (and stubborn) attempt to take a shower all on my own, I came across this web-page that has AWESOME advice for taking a shower when you have Dys or any other chronic disease. Boy, do I wish I would have read her tips before my shower that day…


OR copy and paste the URL:

A few tips of my own that I would add include:

  • Getting a shower chair
  • Getting a removable shower head (ya know, the ones with the bendy cord?)
  • Taking a shower at night before going to bed, so if you’re wiped out it doesn’t totally ruin your day
  • Asking for help from a spouse or parent/family member (don’t be embarrassed!)
  • Separate tasks. For example: if you’re a female, shaving can be a whole other task in and of itself (especially with Spring weather here!), so try to spread things out as much as you can if you feel like shampooing, conditioning, body washing, AND shaving is all too much for you in one sitting
  • Learn some “cheats”. Baking soda makes a great dry shampoo — just sprinkle on your hair, comb and fluff. Use a blow dryer to help. And the good ol’ sponge bath is always an option. 😀